RowalRaw Rowal17NANANANANANANANA23.2NANANA0.95
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.44
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.38
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.34
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.34
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.28
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.24
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.23
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.23
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.22
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.22
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.22
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.21
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.21
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.21
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.2
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.2
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.2
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.19
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.19
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.19
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.19
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.18
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.18
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.18
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.17
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.17
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.17
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.16
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.16
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.16
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.15
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.15
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.15
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.14
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.14
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.14
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.14
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.14
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.14
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.13
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.13
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.13
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.13
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.13
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.12
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.12
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.12
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.12
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.12
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.11
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.1
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.1
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.1
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.1
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.1
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.096
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.096
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.095
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.095
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.095
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.092
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.092
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.091
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.091
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.091
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.09
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.089
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.088
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.088
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.085
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.085
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.084
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.083
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.083
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.082
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.08
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.08
Vitamins in Top 100 Whole Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Copper per 100 calories.
Top 5 whole fruits with most amount of copper per 100 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Carissa
- Raw Common Guavas