Nutrients in 100 calories of Custard-apple

Raw Custard-apple (Annona reticulata).

Weight per 100 Calories

Custard-apple

99g

Raw Custard-apple has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Custard-apple

Energy100 kcal

3.45%

Raw Custard-apple has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Raw Custard-apple has 0.59405940594059 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Raw Custard-apple has 0.22871287128713 g of Saturated Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Raw Custard-apple has 24.950495049505 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.38 g

6.25%

Raw Custard-apple has 2.3762376237624 g of Fiber per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Raw Custard-apple has 1.6831683168317 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Custard-apple

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Custard-apple has 1.980198019802 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Raw Custard-apple has 0.079207920792079 mg of Vitamin B1 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Raw Custard-apple has 0.099009900990099 mg of Vitamin B2 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Raw Custard-apple has 0.4950495049505 mg of Vitamin B3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.67%

Pantothenic acid

Raw Custard-apple has 0.13366336633663 mg of Vitamin B5 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Raw Custard-apple has 0.21881188118812 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Custard-apple has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Raw Custard-apple has 19.009900990099 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Custard-apple

Calcium29.7 mg

2.97%

Raw Custard-apple has 29.70297029703 mg of Calcium per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.8%

Raw Custard-apple has 0.7029702970297 mg of Iron per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.24%

Raw Custard-apple has 17.821782178218 mg of Magnesium per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.8 mg

2.97%

Raw Custard-apple has 20.792079207921 mg of Phosphorus per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Raw Custard-apple has 378.21782178218 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.96 mg

0.26%

Raw Custard-apple has 3.960396039604 mg of Sodium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water70.8 g

1.9%

Raw Custard-apple has 70.792079207921 g of Water per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Custard-apple:

100 calories of Custard-apple is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Custard-apple:

100 calories of Custard-apple has a good amount of Iron and Potassium.
It has some Calcium, Magnesium and Phosphorus.
It has no Sodium.

Macronutrients in 100 calories of Raw Custard-apple:

100 calories of Custard-apple has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Custard-apple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Custard-apple with: