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Nutrients in 5 ounces of Keebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
5 oz ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTS
Energy659 kcal
22.7%
Keebler, Keebler Chocolate Graham SELECTS have 659.125875 kcal of Energy per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.5 g
24.3%
Keebler, Keebler Chocolate Graham SELECTS have 23.530085 g of Fat per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.47 g
14%
Keebler, Keebler Chocolate Graham SELECTS have 4.46504625 g of Saturated Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.3%
Keebler, Keebler Chocolate Graham SELECTS have 0.148834875 g of Omega 3 per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.94 g
17.3%
Keebler, Keebler Chocolate Graham SELECTS have 2.9426781 g of Omega 6 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate102 g
78.3%
Keebler, Keebler Chocolate Graham SELECTS have 101.774705 g of Carbohydrate per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.6 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keebler, Keebler Chocolate Graham SELECTS have 37.5630875 g of Sugars per 5 ounces, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10 g
18%
Keebler, Keebler Chocolate Graham SELECTS have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Keebler, Keebler Chocolate Graham SELECTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keebler, Keebler Chocolate Graham SELECTS
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium506 mg
33.7%
Keebler, Keebler Chocolate Graham SELECTS have 506.038575 mg of Sodium per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water4.4 g
0.12%
Keebler, Keebler Chocolate Graham SELECTS have 4.3941725 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Keebler, Keebler Chocolate Graham SELECTS:
Minerals in 5 ounces of Keebler, Keebler Chocolate Graham SELECTS:
Macronutrients in 5 ounces of Keebler, Keebler Chocolate Graham SELECTS:



Compare Keebler, Keebler Chocolate Graham SELECTS with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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