Nutrients in 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Macros Ratio

Protein Fat Carbs

15%

24%

61%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL

Energy490 kcal

17%

Cereals ready-to-eat, UNCLE SAM CEREAL have 490.44635 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.4 g

17%

Cereals ready-to-eat, UNCLE SAM CEREAL have 16.44271 g of Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.34093135 g of Saturated Fat per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.1 g

381%

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.09797745 g of Omega 3 per 5 ounces, which is 381% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.388445375 g of Omega 6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.7%

Cereals ready-to-eat, UNCLE SAM CEREAL have 93.2415055 g of Carbohydrate per 5 ounces, which is 71.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.211261 g of Sugars per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.29766975 g of Fructose per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.58 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.58116475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.33 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3324265 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28.8 g

75.7%

Cereals ready-to-eat, UNCLE SAM CEREAL have 28.7747425 g of Fiber per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 22.6512505 g of Protein per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80.2%

Thiamine

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.962465525 mg of Vitamin B1 per 5 ounces, which is 80.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.180019325 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.808132425 mg of Vitamin B3 per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.880251975 mg of Vitamin B5 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

104%

Pyridoxine

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3551061 mg of Vitamin B6 per 5 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg

3.78%

Ascorbic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.40194 mg of Vitamin C per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.55 μg

2.13%

Phytomenadione or phylloquinone

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.551455 μg of Vitamin K per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL

Calcium135 mg

13.5%

Cereals ready-to-eat, UNCLE SAM CEREAL have 134.660125 mg of Calcium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

118%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.0659412 mg of Copper per 5 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 5.71242425 mg of Iron per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.5%

Cereals ready-to-eat, UNCLE SAM CEREAL have 291.99985 mg of Magnesium per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

222%

Cereals ready-to-eat, UNCLE SAM CEREAL have 5.11708475 mg of Manganese per 5 ounces, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus530 mg

75.7%

Cereals ready-to-eat, UNCLE SAM CEREAL have 530.13565 mg of Phosphorus per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium632 mg

18.6%

Cereals ready-to-eat, UNCLE SAM CEREAL have 632.19385 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium125 μg

228%

Cereals ready-to-eat, UNCLE SAM CEREAL have 125.1630425 μg of Selenium per 5 ounces, which is 228% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium292 mg

19.5%

Cereals ready-to-eat, UNCLE SAM CEREAL have 291.99985 mg of Sodium per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Cereals ready-to-eat, UNCLE SAM CEREAL have 5.48562825 mg of Zinc per 5 ounces, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.28 g

0.17%

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.27941425 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:

5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
This meal has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:

5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:

5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with: