Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 2 times more Vitamin C and 30 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B9 and 4.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 80.3 times more Selenium, 206 times more Sodium and 3.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Energy, 23.2 times more Fat, 13 times more Saturated Fat, 25.3 times more Omega 3, 15.6 times more Omega 6, 2.9 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.