Nutrients in 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Weight per 500 Calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

114g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

500 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Energy500 kcal

17.2%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 15.011363636364 g of Fat per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.927272727273 g of Saturated Fat per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.78%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.0125 g of Omega 3 per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.26%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.38409090909091 g of Omega 6 per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 81.136363636364 g of Carbohydrate per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.8 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 39.75 g of Sugars per 500 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.45 g

14.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.4545454545455 g of Fiber per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.2 g

18.3%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 10.227272727273 g of Protein per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Vitamin A0 μg

RAE, retinol activity equivalents

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.024 mg

Thiamine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.023863636363636 mg of Vitamin B1 per 500 calories, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.53%

Riboflavin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.12386363636364 mg of Vitamin B2 per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.2897727272727 mg of Vitamin B3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.072 mg

1.43%

Pantothenic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.071590909090909 mg of Vitamin B5 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.034 mg

2.62%

Pyridoxine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.034090909090909 mg of Vitamin B6 per 500 calories, which is 2.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.7 μg

1.42%

Folates and Folic Acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.6818181818182 μg of Vitamin B9 per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.68%

Tocopherols and Tocotrienols

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.10227272727273 mg of Vitamin E per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.93 μg

1.6%

Phytomenadione or phylloquinone

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.9318181818182 μg of Vitamin K per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Calcium68 mg

6.8%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 68.181818181818 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.7%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.63636363636364 mg of Copper per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.48 mg

43.5%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.4772727272727 mg of Iron per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 138.63636363636 mg of Magnesium per 500 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.91704545454545 mg of Manganese per 500 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.2%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 512.5 mg of Phosphorus per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2109 mg

62%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2109.0909090909 mg of Potassium per 500 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.55 μg

8.26%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium568 mg

38%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 568.18181818182 mg of Sodium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.1477272727273 mg of Zinc per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.52 g

0.095%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.5227272727273 g of Water per 500 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Selenium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with: