Tart, breakfast, low fat has 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tart, breakfast, low fat has 6.31853656 g of Saturated Fat per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Tart, breakfast, low fat has 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Tart, breakfast, low fat has 348.358656 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 22.0899304 g of Sugars per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Tart, breakfast, low fat has 18.0983208 g of Protein per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tart, breakfast, low fat has 1292.7372 μg of Vitamin A per 1 pound, which is 144% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Tart, breakfast, low fat has 1.2927372 mg of Vitamin B1 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tart, breakfast, low fat has 2.49022008 mg of Vitamin B2 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tart, breakfast, low fat has 17.236496 mg of Vitamin B3 per 1 pound, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Tart, breakfast, low fat has 1.7236496 mg of Vitamin B6 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tart, breakfast, low fat has 453.592 μg of Vitamin B9 per 1 pound, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Tart, breakfast, low fat has 17.236496 mg of Vitamin C per 1 pound, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Tart, breakfast, low fat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Tart, breakfast, low fat has 2.4040376 mg of Vitamin E per 1 pound, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Tart, breakfast, low fat has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Tart, breakfast, low fat has 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tart, breakfast, low fat has 0.33112216 mg of Copper per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Tart, breakfast, low fat has 199.58048 mg of Magnesium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Tart, breakfast, low fat has 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Tart, breakfast, low fat has 299.37072 mg of Potassium per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Tart, breakfast, low fat has 58.513368 μg of Selenium per 1 pound, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Tart, breakfast, low fat has 1637.46712 mg of Sodium per 1 pound, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Tart, breakfast, low fat has 54.6124768 g of Water per 1 pound, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Tart, breakfast, low fat:
1 pound of Tart, breakfast, low fat has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Tart, breakfast, low fat:
1 pound of Tart, breakfast, low fat has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 1 pound of Tart, breakfast, low fat:
1 pound of Tart, breakfast, low fat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars and Protein.
It also has a good amount of Saturated Fat and Fiber.