Nutrients in 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Macros Ratio

Protein Fat Carbs

24%

67%

1 lb ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Energy1828 kcal

63%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1827.97576 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.6 g

51%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 49.5776056 g of Fat per 1 pound, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.75 g

27.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.7543256 g of Saturated Fat per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.3%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.27669112 g of Omega 3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67.2%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.4305184 g of Omega 6 per 1 pound, which is 67.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate303 g

233%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 302.6365824 g of Carbohydrate per 1 pound, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars147 g

203%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 147.190604 g of Sugars per 1 pound, which is 203% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.5 g

76%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 42.5469296 g of Protein per 1 pound, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A1211 μg

135%

RAE, retinol activity equivalents

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1211.09064 μg of Vitamin A per 1 pound, which is 135% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.1 mg

176%

Thiamine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.1092028 mg of Vitamin B1 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.8 mg

215%

Riboflavin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.79412672 mg of Vitamin B2 per 1 pound, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B329.2 mg

183%

Niacin, nicotinic acid, niacinamide

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 29.22039664 mg of Vitamin B3 per 1 pound, which is 183% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

23.7%

Pantothenic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.18387512 mg of Vitamin B5 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.78 mg

214%

Pyridoxine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.77598304 mg of Vitamin B6 per 1 pound, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9576 μg

144%

Folates and Folic Acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 576.06184 μg of Vitamin B9 per 1 pound, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.26 μg

219%

Cobalamin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.2616672 μg of Vitamin B12 per 1 pound, which is 219% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.91 mg

Ascorbic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D141 IU

23.4%

Calciferol, cholecalciferol, ergocalciferol

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 140.61352 IU of Vitamin D per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E17 mg

112%

Tocopherols and Tocotrienols

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 16.8736224 mg of Vitamin E per 1 pound, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Calcium295 mg

29.5%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 294.8348 mg of Calcium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.98 mg

220%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.97766112 mg of Copper per 1 pound, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.91 μg

0.023%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.907184 μg of Fluoride per 1 pound, which is 0.023% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron25.6 mg

320%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 25.627948 mg of Iron per 1 pound, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium476 mg

113%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 476.2716 mg of Magnesium per 1 pound, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.54 mg

284%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.53626072 mg of Manganese per 1 pound, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1315 mg

188%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1315.4168 mg of Phosphorus per 1 pound, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1488 mg

43.8%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1487.78176 mg of Potassium per 1 pound, which is 43.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.3 μg

93%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 51.255896 μg of Selenium per 1 pound, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium885 mg

59%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 884.5044 mg of Sodium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

135%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 14.8778176 mg of Zinc per 1 pound, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51 g

1.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 51.0744592 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin D.
It also has some Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.
It has no Fluoride.

Macronutrients in 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3.

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with: