Nutrients in 1 pound of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

49%

48%

1 lb ▼

Macro Nutrients

Pie, coconut creme, commercially prepared

Energy1352 kcal

46.6%

Pie, coconut creme, commercially prepared has 1351.70416 kcal of Energy per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75.3 g

77.6%

Pie, coconut creme, commercially prepared has 75.296272 g of Fat per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.6 g

99%

Pie, coconut creme, commercially prepared has 31.64257792 g of Saturated Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Pie, coconut creme, commercially prepared has 0.340194 g of Omega 3 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.66 g

39%

Pie, coconut creme, commercially prepared has 6.66326648 g of Omega 6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate169 g

130%

Pie, coconut creme, commercially prepared has 169.189816 g of Carbohydrate per 1 pound, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, coconut creme, commercially prepared has 84.0052384 g of Sugars per 1 pound, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Pie, coconut creme, commercially prepared has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Pie, coconut creme, commercially prepared has 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Pie, coconut creme, commercially prepared has 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Pie, coconut creme, commercially prepared has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Pie, coconut creme, commercially prepared has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Pie, coconut creme, commercially prepared has 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.8%

Pantothenic acid

Pie, coconut creme, commercially prepared has 1.0886208 mg of Vitamin B5 per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.7%

Pyridoxine

Pie, coconut creme, commercially prepared has 0.30844256 mg of Vitamin B6 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Pie, coconut creme, commercially prepared has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.54 μg

22.7%

Cobalamin

Pie, coconut creme, commercially prepared has 0.5443104 μg of Vitamin B12 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D27.2 IU

4.54%

Calciferol, cholecalciferol, ergocalciferol

Pie, coconut creme, commercially prepared has 27.21552 IU of Vitamin D per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Pie, coconut creme, commercially prepared has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Pie, coconut creme, commercially prepared has 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared

Calcium132 mg

13%

Pie, coconut creme, commercially prepared has 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Pie, coconut creme, commercially prepared has 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Pie, coconut creme, commercially prepared has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Pie, coconut creme, commercially prepared has 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.4%

Pie, coconut creme, commercially prepared has 1.98673296 mg of Manganese per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus386 mg

55%

Pie, coconut creme, commercially prepared has 385.5532 mg of Phosphorus per 1 pound, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.67%

Pie, coconut creme, commercially prepared has 294.8348 mg of Potassium per 1 pound, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Pie, coconut creme, commercially prepared has 24.040376 μg of Selenium per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium925 mg

61.7%

Pie, coconut creme, commercially prepared has 925.32768 mg of Sodium per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Pie, coconut creme, commercially prepared has 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water196 g

5.3%

Pie, coconut creme, commercially prepared has 195.951744 g of Water per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, coconut creme, commercially prepared:

1 pound of Pie, coconut creme, commercially prepared is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin B9.
It also has some Vitamin B3, Vitamin D and Vitamin E.
It has no Vitamin C.

Minerals in 1 pound of Pie, coconut creme, commercially prepared:

1 pound of Pie, coconut creme, commercially prepared has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Pie, coconut creme, commercially prepared:

1 pound of Pie, coconut creme, commercially prepared has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Pie, coconut creme, commercially prepared with:

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Food Info

Nutrients in 1 pound of Pie, coconut creme, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, coconut creme, commercially prepared with: