HOUSE FOODS Premium Soft Tofu have 267.61928 kcal of Energy per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 12.2923432 g of Fat per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 2.1772416 g of Saturated Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 9.9336648 g of Carbohydrate per 1 pound, which is 7.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Soft Tofu have 2.4040376 g of Sugars per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 28.9391696 g of Protein per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Soft Tofu have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 6.9399576 mg of Iron per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 154.22128 mg of Sodium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 399.5238336 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of HOUSE FOODS Premium Soft Tofu:
1 pound of HOUSE FOODS Soft Tofu has some Vitamin C.
Minerals in 1 pound of HOUSE FOODS Premium Soft Tofu:
1 pound of HOUSE FOODS Soft Tofu has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 1 pound of HOUSE FOODS Premium Soft Tofu:
1 pound of HOUSE FOODS Soft Tofu is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Fiber.