Nutrients in 1 pound of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

48%

1 lb ▼

Macro Nutrients

Crackers, standard snack-type, regular

Energy2313 kcal

79.8%

Crackers, standard snack-type, regular have 2313.3192 kcal of Energy per 1 pound, which is 79.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat120 g

124%

Crackers, standard snack-type, regular have 119.8843656 g of Fat per 1 pound, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.2 g

79%

Crackers, standard snack-type, regular have 25.22878704 g of Saturated Fat per 1 pound, which is 79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37 g

438%

Crackers, standard snack-type, regular have 7.01253232 g of Omega 3 per 1 pound, which is 438% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 652.5 g

309%

Crackers, standard snack-type, regular have 52.48513032 g of Omega 6 per 1 pound, which is 309% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate278 g

214%

Crackers, standard snack-type, regular have 278.051896 g of Carbohydrate per 1 pound, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular have 37.1038256 g of Sugars per 1 pound, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, regular have 1.3154168 g of Fructose per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.13 g

Crackers, standard snack-type, regular have 2.1318824 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.5 g

Crackers, standard snack-type, regular have 31.524644 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.4 g

27.5%

Crackers, standard snack-type, regular have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.8%

Crackers, standard snack-type, regular have 30.1185088 g of Protein per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

157%

Thiamine

Crackers, standard snack-type, regular have 1.88694272 mg of Vitamin B1 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg

159%

Riboflavin

Crackers, standard snack-type, regular have 2.06837952 mg of Vitamin B2 per 1 pound, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular have 19.74032384 mg of Vitamin B3 per 1 pound, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Crackers, standard snack-type, regular have 1.89147864 mg of Vitamin B5 per 1 pound, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Crackers, standard snack-type, regular have 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9417 μg

104%

Folates and Folic Acid

Crackers, standard snack-type, regular have 417.30464 μg of Vitamin B9 per 1 pound, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.7 mg

92%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular have 13.7438376 mg of Vitamin E per 1 pound, which is 92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K314 μg

262%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular have 314.339256 μg of Vitamin K per 1 pound, which is 262% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular

Calcium544 mg

54.4%

Crackers, standard snack-type, regular have 544.3104 mg of Calcium per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Crackers, standard snack-type, regular have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

228%

Crackers, standard snack-type, regular have 18.2797576 mg of Iron per 1 pound, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Crackers, standard snack-type, regular have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Crackers, standard snack-type, regular have 2.22713672 mg of Manganese per 1 pound, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1125 mg

161%

Crackers, standard snack-type, regular have 1124.90816 mg of Phosphorus per 1 pound, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium535 mg

15.7%

Crackers, standard snack-type, regular have 535.23856 mg of Potassium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.4 μg

55.3%

Crackers, standard snack-type, regular have 30.390664 μg of Selenium per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3293 mg

220%

Crackers, standard snack-type, regular have 3293.07792 mg of Sodium per 1 pound, which is 220% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Crackers, standard snack-type, regular have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.38%

Crackers, standard snack-type, regular have 14.2427888 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, standard snack-type, regular:

1 pound of Crackers, standard snack-type, regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, standard snack-type, regular:

1 pound of Crackers, standard snack-type, regular has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Selenium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 1 pound of Crackers, standard snack-type, regular:

1 pound of Crackers, standard snack-type, regular has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, standard snack-type, regular with:

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Food Info

Nutrients in 1 pound of Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular with: