Nutrients in 1 pound of White Wheat Bread

Bread, white wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

74%

1 lb ▼

Macro Nutrients

White Wheat Bread

Energy1080 kcal

37.2%

White Wheat Bread has 1079.54896 kcal of Energy per 1 pound, which is 37.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.75 g

10%

White Wheat Bread has 9.752228 g of Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.86 g

8.93%

White Wheat Bread has 2.8576296 g of Saturated Fat per 1 pound, which is 8.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.5%

White Wheat Bread has 0.37648136 g of Omega 3 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.5%

White Wheat Bread has 3.98707368 g of Omega 6 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate199 g

153%

White Wheat Bread has 199.1722472 g of Carbohydrate per 1 pound, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Wheat Bread has 22.6796 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.2 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Wheat Bread has 12.246984 g of Fructose per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.8 g

White Wheat Bread has 6.80388 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Wheat Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.7 g

110%

White Wheat Bread has 41.730464 g of Fiber per 1 pound, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.4 g

86.3%

White Wheat Bread has 48.3529072 g of Protein per 1 pound, which is 86.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Wheat Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

193%

Thiamine

White Wheat Bread has 2.3133192 mg of Vitamin B1 per 1 pound, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg

89%

Riboflavin

White Wheat Bread has 1.1566596 mg of Vitamin B2 per 1 pound, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.2 mg

126%

Niacin, nicotinic acid, niacinamide

White Wheat Bread has 20.2075236 mg of Vitamin B3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg

41.3%

Pantothenic acid

White Wheat Bread has 2.0638436 mg of Vitamin B5 per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

White Wheat Bread has 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9576 μg

144%

Folates and Folic Acid

White Wheat Bread has 576.06184 μg of Vitamin B9 per 1 pound, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Wheat Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Wheat Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Wheat Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

White Wheat Bread has 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

White Wheat Bread has 34.926584 μg of Vitamin K per 1 pound, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium3103 mg

310%

White Wheat Bread has 3102.56928 mg of Calcium per 1 pound, which is 310% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

White Wheat Bread has 0.67585208 mg of Copper per 1 pound, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

277%

White Wheat Bread has 22.1806488 mg of Iron per 1 pound, which is 277% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

White Wheat Bread has 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.88 mg

125%

White Wheat Bread has 2.87577328 mg of Manganese per 1 pound, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

White Wheat Bread has 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

White Wheat Bread has 576.06184 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

White Wheat Bread has 73.028312 μg of Selenium per 1 pound, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2168 mg

145%

White Wheat Bread has 2168.16976 mg of Sodium per 1 pound, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

White Wheat Bread has 4.309124 mg of Zinc per 1 pound, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.85%

White Wheat Bread has 179.622432 g of Water per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of White Wheat Bread:

1 pound of White Wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of White Wheat Bread:

1 pound of White Wheat Bread has outstanding amounts of Calcium, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of White Wheat Bread:

1 pound of White Wheat Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare White Wheat Bread with:

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Food Info

Nutrients in 1 pound of White Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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