Nutrients in 1 pound of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink

Energy735 kcal

25.3%

Frozen Concentrate Fruit Punch Drink has 734.81904 kcal of Energy per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Frozen Concentrate Fruit Punch Drink has 0.01360776 g of Saturated Fat per 1 pound, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Frozen Concentrate Fruit Punch Drink has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Frozen Concentrate Fruit Punch Drink has 0.0226796 g of Omega 6 per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

144%

Frozen Concentrate Fruit Punch Drink has 187.787088 g of Carbohydrate per 1 pound, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Frozen Concentrate Fruit Punch Drink has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.6%

Frozen Concentrate Fruit Punch Drink has 0.907184 g of Protein per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Drink

Vitamin A9.07 μg

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Drink has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Frozen Concentrate Fruit Punch Drink has 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Frozen Concentrate Fruit Punch Drink has 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Drink has 0.33565808 mg of Vitamin B3 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Frozen Concentrate Fruit Punch Drink has 0.12700576 mg of Vitamin B5 per 1 pound, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.33%

Pyridoxine

Frozen Concentrate Fruit Punch Drink has 0.09525432 mg of Vitamin B6 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Drink has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C706 mg

784%

Ascorbic acid

Frozen Concentrate Fruit Punch Drink has 705.789152 mg of Vitamin C per 1 pound, which is 784% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Drink

Calcium36.3 mg

3.63%

Frozen Concentrate Fruit Punch Drink has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Frozen Concentrate Fruit Punch Drink has 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Frozen Concentrate Fruit Punch Drink has 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Frozen Concentrate Fruit Punch Drink has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Frozen Concentrate Fruit Punch Drink has 1.6329312 mg of Manganese per 1 pound, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.07 mg

1.3%

Frozen Concentrate Fruit Punch Drink has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.87%

Frozen Concentrate Fruit Punch Drink has 199.58048 mg of Potassium per 1 pound, which is 5.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Frozen Concentrate Fruit Punch Drink has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Frozen Concentrate Fruit Punch Drink has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water264 g

7.13%

Frozen Concentrate Fruit Punch Drink has 263.990544 g of Water per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Concentrate Fruit Punch Drink:

1 pound of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12.

Minerals in 1 pound of Frozen Concentrate Fruit Punch Drink:

1 pound of Frozen Concentrate Fruit Punch Drink is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Calcium, Magnesium, Potassium, Sodium and Zinc.
While 1 pound of product has trace amounts of Phosphorus, it has no Selenium.

Macronutrients in 1 pound of Frozen Concentrate Fruit Punch Drink:

1 pound of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Carbohydrate.
It has some Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate Fruit Punch Drink with:

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Food Info

Nutrients in 1 pound of Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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