Nutrients in 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.

Macros Ratio

Protein Fat Carbs

60%

37%

1 lb ▼

Macro Nutrients

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Energy141 kcal

4.85%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.43 g

9.73%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.4347136 g of Fat per 1 pound, which is 9.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.45 g

29.5%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.44832136 g of Saturated Fat per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.2 g

10%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 13.2448864 g of Carbohydrate per 1 pound, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 11.3398 g of Sugars per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.9525432 g of Protein per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Vitamin A286 μg

31.8%

RAE, retinol activity equivalents

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 285.76296 μg of Vitamin A per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.67 μg

236%

Cobalamin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.6699 μg of Vitamin B12 per 1 pound, which is 236% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D191 IU

31.8%

Calciferol, cholecalciferol, ergocalciferol

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 190.50864 IU of Vitamin D per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Calcium853 mg

85.3%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 852.75296 mg of Calcium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86 mg

2.53%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 86.18248 mg of Potassium per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.75%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water429 g

11.6%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 428.9619544 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A and Vitamin D.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Calcium.
It has a good amount of Iron.
It also has some Potassium and Sodium.
It has no Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Saturated Fat.
It has a good amount of Fat, Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Protein, it has no Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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