Nutrients in 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs

42%

44%

14%

1 kg ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Energy780 kcal

27%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 780 kcal of Energy per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 41.7 g of Fat per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.93 g

24.8%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 7.93 g of Saturated Fat per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.67 g

104%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.67 g of Omega 3 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.7 g

86.4%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 14.69 g of Omega 6 per 1 kilogram, which is 86.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.5 g

22%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 28.5 g of Carbohydrate per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6 g of Sugars per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 90.4 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.01 mg of Vitamin B3 per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.1 mg of Vitamin B5 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.6%

Pyridoxine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.71 mg of Vitamin B6 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium2010 mg

201%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2010 mg of Calcium per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.13 mg

237%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.13 mg of Copper per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 16.1 mg of Iron per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium370 mg

88%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 370 mg of Magnesium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.25 mg

272%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6.25 mg of Manganese per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1210 mg

173%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1210 mg of Phosphorus per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1480 mg

43.5%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1480 mg of Potassium per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 99 μg of Selenium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.3 mg

75.5%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 8.3 mg of Zinc per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water829 g

22.4%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 829.3 g of Water per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin K.
It also has some Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) with:

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Food Info

Nutrients in 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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