Boiled Common Cowpeas have 1160 kcal of Energy per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Common Cowpeas have 1.38 g of Saturated Fat per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Common Cowpeas have 207.6 g of Carbohydrate per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Common Cowpeas have 77.3 g of Protein per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Common Cowpeas have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Common Cowpeas have 2.02 mg of Vitamin B1 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Common Cowpeas have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Common Cowpeas have 4.95 mg of Vitamin B3 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Common Cowpeas have 4.11 mg of Vitamin B5 per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Common Cowpeas have 2080 μg of Vitamin B9 per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Common Cowpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Common Cowpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Common Cowpeas have 4.75 mg of Manganese per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 1560 mg of Phosphorus per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Common Cowpeas have 2780 mg of Potassium per 1 kilogram, which is 81.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years