Nutrients in 1 kilogram of Boiled Pinto Beans

Beans, pinto, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

25%

71%

1 kg ▼

Macro Nutrients

Boiled Pinto Beans

Energy1430 kcal

49.3%

Boiled Pinto Beans have 1430 kcal of Energy per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.5 g

6.7%

Boiled Pinto Beans have 6.5 g of Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.25%

Boiled Pinto Beans have 1.36 g of Saturated Fat per 1 kilogram, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.37 g

85.6%

Boiled Pinto Beans have 1.37 g of Omega 3 per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.76%

Boiled Pinto Beans have 0.98 g of Omega 6 per 1 kilogram, which is 5.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pinto Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate262 g

202%

Boiled Pinto Beans have 262.2 g of Carbohydrate per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pinto Beans have 3.4 g of Sugars per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Pinto Beans have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled Pinto Beans have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

Boiled Pinto Beans have 3.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber90 g

237%

Boiled Pinto Beans have 90 g of Fiber per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Boiled Pinto Beans have 90.1 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pinto Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.93 mg

161%

Thiamine

Boiled Pinto Beans have 1.93 mg of Vitamin B1 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.7%

Riboflavin

Boiled Pinto Beans have 0.62 mg of Vitamin B2 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Boiled Pinto Beans have 3.18 mg of Vitamin B3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Boiled Pinto Beans have 2.1 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

176%

Pyridoxine

Boiled Pinto Beans have 2.29 mg of Vitamin B6 per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91720 μg

430%

Folates and Folic Acid

Boiled Pinto Beans have 1720 μg of Vitamin B9 per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pinto Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.9%

Ascorbic acid

Boiled Pinto Beans have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pinto Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Boiled Pinto Beans have 9.4 mg of Vitamin E per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Boiled Pinto Beans have 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pinto Beans

Calcium460 mg

46%

Boiled Pinto Beans have 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

243%

Boiled Pinto Beans have 2.19 mg of Copper per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride22 μg

0.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Pinto Beans have 22 μg of Fluoride per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron21 mg

261%

Boiled Pinto Beans have 20.9 mg of Iron per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Boiled Pinto Beans have 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.53 mg

197%

Boiled Pinto Beans have 4.53 mg of Manganese per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1470 mg

210%

Boiled Pinto Beans have 1470 mg of Phosphorus per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4360 mg

128%

Boiled Pinto Beans have 4360 mg of Potassium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62 μg

113%

Boiled Pinto Beans have 62 μg of Selenium per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Boiled Pinto Beans have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.8 mg

89%

Boiled Pinto Beans have 9.8 mg of Zinc per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water630 g

17%

Boiled Pinto Beans have 629.5 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Pinto Beans:

1 kilogram of Boiled Pinto Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Pinto Beans:

1 kilogram of Boiled Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Fluoride and Sodium.

Macronutrients in 1 kilogram of Boiled Pinto Beans:

1 kilogram of Boiled Pinto Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat, Omega 6 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Boiled Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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