Plant Nutrients DB
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100 g100 kcal
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Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Macronutrients in Top 70 Nuts with the lowest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Fat per 100 grams.

Top 5 nuts with minimum amount of fat per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Coconut Water (liquid From Coconuts)
  3. Raw Japanese Chestnuts
  4. Raw Lotus Seeds
  5. Boiled and Steamed Chinese Chestnuts