Plant Nutrients DB
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100 g100 kcal
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Spices
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Japanese ChestnutsRaw Japanese Chestnuts0.532.2535154NANA00.080.010.1261
Lotus SeedsRaw Lotus Seeds0.534.131789NANA00.090.030.2977
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Glazed WalnutsNuts, walnuts, glazed35.78.2847.6500323.603.57NANA6.3
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96

Macronutrients in Top 30 Nuts with the lowest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Fat per 100 grams.

Top 5 nuts with minimum amount of fat per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Coconut Water (liquid From Coconuts)
  3. Raw Japanese Chestnuts
  4. Raw Lotus Seeds
  5. Boiled and Steamed Chinese Chestnuts