Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.19
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.53
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.53
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.76
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87441.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.21.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.961.24
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.25
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25681.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.8
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.52.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.32.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.72.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3593.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.454.45
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.519.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.421
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567321.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481427.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.528
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965434.7
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.335.7
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.937
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8546
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.746.4
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05147
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4847.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2548
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.348
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9648.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0349
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9649.4
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.249.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.552.5
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.452.5
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0553.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.855
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6255.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6455.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3156.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.861
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5262.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6769
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1274.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1375.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.676
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Minerals in Top 70 Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Fat per 100 grams.
Top 5 nuts with least amount of fat per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts