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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.53
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.53
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87441.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.961.24
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.8
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.52.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.32.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.72.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481427.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.335.7
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.937
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8546
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.746.4
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05147
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4847.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.348
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9648.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9649.4
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.552.5
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.452.5
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0553.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6255.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6455.5
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.861
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5262.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1274.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.676
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6

Minerals in Top 70 Nuts with the lowest Fat content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Fat per 100 grams.

Top 5 nuts with least amount of fat per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Coconut Water (liquid From Coconuts)
  3. Raw Japanese Chestnuts
  4. Raw Lotus Seeds
  5. Boiled and Steamed Chinese Chestnuts