Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
MisoMiso19861.030.412.48025.46.26005.412.8
Macronutrients in Top 20 Legumes with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fructose per 100 grams.
Top 5 legumes with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids