Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Macronutrients in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh vegetables , sorted by Name.