Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Macronutrients in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh vegetables , sorted by Name.