Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Minerals in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh vegetables , sorted by Name.