Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Minerals in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh vegetables , sorted by Name.