EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Vitamins in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh vegetables , sorted by Name.