CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Macronutrients in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh vegetables , sorted by Name.