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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5

Vitamins in Fresh Vegetables sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in fresh vegetables , sorted by Name.