Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Vitamins in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in fresh vegetables , sorted by Name.