Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Minerals in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh vegetables , sorted by Name.