Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.18
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.14
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.063
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.052
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.044
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.029
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.026
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.018
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.016
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.016
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.015
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.007
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 dried nuts with most amount of vitamin b6 per 100 calories are:
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts