Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.15
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.92
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.89
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.59
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.32
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.26
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870.22
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.13
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.088
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.08
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.08
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.077
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.033
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 dried nuts with most amount of vitamin b6 per 500 calories are:
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts