Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.57
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.43
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.43
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.2
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.16
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.16
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.14
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.13
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.043
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 dried nuts with most amount of vitamin b6 per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts