Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.007
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.014
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.015
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.016
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.016
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.018
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.026
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.029
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.044
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.063
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.12
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.18
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.23
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 dried nuts with least amount of vitamin b6 per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Watermelon Seed Kernels
- Dried Pilinuts