Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.09
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.14
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.41
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.47
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.49
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.41.06
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.71.17
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.28
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.71.34
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.51.34
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.35
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.11.35
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.4
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.56
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.518.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.6720
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw legumes with least amount of vitamin c per 100 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans