Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.2
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522.78
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.37
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444463.57
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.67.94
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.57.94
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.88.93
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.78.93
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2498.93
French BeansRaw French Beans68140.441.50.880127NANANANA5037.39.13
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.39.53
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.410.5
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.412
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.512.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.6635
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.6635
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw legumes with least amount of vitamin c per 7 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans