LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Macronutrients in Top 4 Raw Legumes with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Glucose per 100 calories.
Top 4 raw legumes with least amount of glucose per 100 calories are:
- Raw Lentils
- Raw Pinto Beans
- Raw Navy Beans
- Raw Split Green Peas