LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.037
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.062
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.12
Minerals in Top 4 Raw Legumes with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Glucose per 100 calories.
Top 4 raw legumes with least amount of glucose per 100 calories are:
- Raw Lentils
- Raw Pinto Beans
- Raw Navy Beans
- Raw Split Green Peas