Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Macronutrients in Top 30 Raw Legumes with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Energy per 100 calories.
Top 5 raw legumes with least amount of energy per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour