Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16132
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA114
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA106
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA69.4
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28045
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA30.4
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.730
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3526
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Vitamins in Top 30 Raw Legumes with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Energy per 100 calories.
Top 5 raw legumes with least amount of energy per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour