Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Macronutrients in Top 30 Raw Legumes with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw legumes with least amount of cholesterol per 100 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans