Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160
Vitamins in Top 30 Raw Legumes with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw legumes with least amount of cholesterol per 100 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans