Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.746957
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89407
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75336
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22287
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2274
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6256
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.37236
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1184
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8183
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6176
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632161
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87152
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1142
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55140
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2140
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9127
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86121
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68120
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23118
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12113
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06113
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.230.018NANA02423.410.78.644.10.451.14112
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56111
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35111
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04111
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26108
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47108
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97108
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8104
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1101
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67100
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1299
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.6399
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.6298
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5298
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.7698
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.3398
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.397
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.397
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3397
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0896
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.992
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.591
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.8591
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.9789.2
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.587.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3584.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.6584
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.4684
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.6882.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.3482
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.3582
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.0480
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.0220.010.03702420.7NANANA0.390.880
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9678
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.4
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8374.3
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.573.2
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1672
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.670
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.468.6
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.467.7
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3766
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.4564
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77263
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.2662.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.7262.6
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6562
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8161.3
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3760.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.660.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.4260.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.2658.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7658.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.357
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.3256.4
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1654
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8453.6
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6352
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.350.4
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5350.4
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.550
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.949.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2349
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.1845
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2080.150.0480.0290.006027.721NANANA2.50.6344.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5543
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.6241.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.640.3
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.238.6
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2237.6
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1670.170.0230.0080.032025.725NANANA0.670.9335.5
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.6134.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.834
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1590.0950.032NANA025.820.69.148.970.111.60.1433.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.7432.5
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0531.4
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.531.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2731
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.230.5
Macronutrients in Top 100 Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 fruits with most amount of vitamin c per 100 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel