Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434106957
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.47249407
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119336
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130287
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174274
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131256
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA191236
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284184
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307183
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420176
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234161
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136152
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205142
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7140
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138140
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110127
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175121
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363120
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257118
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185113
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131113
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C22.7NANA0.32NANANANA214NA18NA201112
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196111
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295111
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168111
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124108
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265108
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284108
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184104
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274101
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5100
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217699
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.299
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.114198
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718998
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.3555098
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.1216698
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.1323197
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.1323197
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729497
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417296
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.2224292
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.1424691
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.1316791
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.423689.2
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.0639987.3
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820484.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.155184
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.1424684
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.2116382.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.1221882
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.582
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.1718380
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.067NA0.3519.60.74NA21.62940.27.840.1217180
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532878
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.277.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721074.3
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115073.2
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720772
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.1119770
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.1417868.6
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.1620667.7
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0566
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.08518764
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720063
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.1217462.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.2217462.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411462
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA13661.3
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513960.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.2525060.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.0417560.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.1319058.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816858.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.123357
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021440.22140.082NA181920.2140.117456.4
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813754
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11753.6
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.752
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116550.4
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316150.4
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525050
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510949.3
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320549
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8.330.11200.4350.05NA521.70.836.670.1214045
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned16.70.052NA1.134.170.12NA6.2568.80.2112.50.04218044.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.243
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.1214141.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium67.70.0292230.4160.39NA22.616808.060.1113640.3
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117838.6
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819437.6
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids23.30.11NA0.6716.70.012NA16.72151.53.330.1313935.5
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries140.068NA0.538.70.22NA13930.334.350.0988234.5
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921434
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid12.70.027NA0.63.170.092NA3.1762NA9.520.04813333.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack11.50.072NA0.61130.052NA16.41280.669.840.3913632.5
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515231.4
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512331.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17531
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.2944130.5
Minerals in Top 100 Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 fruits with most amount of vitamin c per 100 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel