Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.58.4
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.57
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.96
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.32
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.18
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.45
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6302.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23191.9
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.9
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.6
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.25
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.23
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.1
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.61.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.71
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.451
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.93
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.86
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.83
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.79
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.79
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.79
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.78
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141140.72
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.71
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.71
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.69
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.68
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.68
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.67
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.63
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.6
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.59
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.58
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.58
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.58
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.560.57
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.56
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.55
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.55
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.54
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.54
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.53
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.52
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.51
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.49
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.48
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.48
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.48
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.47
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.47
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.46
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.46
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.46
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice