Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51125
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353248
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87169
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7160
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7121
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5116
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025102
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44699
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.699
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.499
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74599
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41899
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521592
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.885.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2379.8
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431277.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3371.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802164.3
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.4463
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4752
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.746.4
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.446.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.5743.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293541.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.241.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.441.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.541.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.741.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.441.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.341.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.641.7
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.2535.7
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43634
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.330.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9430
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.729.8
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5326.4
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.315.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.814
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.5
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214011
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.97.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.66.55
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.65.95
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.25.56
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.545.56
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.434.76
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3184.56
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.97
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2233.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412603.77
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3333.18
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.72.98
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.78
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.21.4
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.99
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.99
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.4
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin c per 7 ounces are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices