Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992571
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121567
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7386
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752367
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5347
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24278
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322278
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31265
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4233
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105227
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791227
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5227
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103227
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3227
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5211
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711195
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4182
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6178
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19163
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2147
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317144
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2119
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2106
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726106
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641599
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28095
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.795
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274995
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905695
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.595
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.795
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.495
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194795
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.381.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58277.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2870.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.768.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532968
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311560.3
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.835
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311832.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489125.4
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411817.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411515
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210413.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.512.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.412.7
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2711
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934110.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.07
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.59.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21378.6
ChiaDried Chia Seeds2204139158126.50191NANANANA156757.26
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.26.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.35
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.9
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.44
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755.44
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.64.54
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158644.1
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.63
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043.63
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653.18
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158613.18
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.18
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103443.18
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.72
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.27
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.91
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin c per 1 pound are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices