Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332571
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295726
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7567
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390386
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454367
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5347
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745278
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2278
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4265
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7233
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7227
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533227
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541227
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735227
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3227
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7211
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221195
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236182
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4178
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199163
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336147
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357144
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279119
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4106
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4106
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230799
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.395
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.895
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.695
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34095
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63595
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84095
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43795
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135295
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.6741881.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.477.6
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633070.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64168.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64368
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.9438860.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.635
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62432.2
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112428.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982025.4
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34817.2
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.34013.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.313.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.3524412.7
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430712.7
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543111
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24510.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5129.07
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.89.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.78.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.37.26
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.66.8
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.35
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.9
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.44
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.35.44
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836274.54
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6514.1
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33.63
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.63
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.53.18
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.18
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.18
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.33.18
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.72
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.72
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62.27
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52.27
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.91
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin c per 1 pound are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices