Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6609
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724593
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5476
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141235
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316136
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4128
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.491
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771178
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.372
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.463.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.561.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.460.6
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.759.3
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61457
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4255.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4255
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.954.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.451.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3851
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532351
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.650
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6448.3
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6348.2
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9544.7
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.344.6
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.438
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41031
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.521.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.521
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.720.7
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1620.6
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0520.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.420.3
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21819
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.718.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.718.3
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2413.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031413
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0712.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1312
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.238.07
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.16
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.854.6
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.44.2
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8733.65
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.143
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68113
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.822.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.8
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348102.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.32.55
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151.1
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.21
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.99
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.96
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.95
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.91
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.74
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.72
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.68
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.67
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.63
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.6
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.57
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.48
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.36
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.34
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.32
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.27
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.27
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.25
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.22
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 300 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint