Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31016
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2988
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5793
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5391
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8227
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6214
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4151
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4130
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819120
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449105
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7101
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.499
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.495
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3792
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.492
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.591
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.385.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.385
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.684.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.683.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.480.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3880.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.674.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421274.3
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291963
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641751.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.635.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.835.2
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62634.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.334.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4234.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.333.8
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.731.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72631
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72330.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0622
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152322
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.820.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5420
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.413.5
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.087.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.77
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.986.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72125
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46185
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.74.66
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.64.64
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780174.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.54.24
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.86
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4171.65
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.21.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.71.52
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.24
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.2
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.21.14
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.51.12
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.04
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.99
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.95
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.84
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.8
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.59
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.56
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.53
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.45
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.45
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.42
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.36
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 500 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint