Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86203
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05198
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5159
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.778.3
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.3645.4
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.143
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4830.2
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.726
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7824
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.821
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8320.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1420
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.919.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6719
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4718.5
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4718.4
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.318
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4617
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4617
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.717
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5316.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8816
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8816
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.315
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4315
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.812.6
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3710.3
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.57.1
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.157.05
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.246.9
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.056.86
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.76.84
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.466.75
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.946.3
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.226.23
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.586.1
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.44.42
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.64.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.364.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.74
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.082.7
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.05
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.54
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.4
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9611.2
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.41
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.93
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.93
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.85
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.57
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.36
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.34
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.33
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.32
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.32
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.3
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.25
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.24
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.23
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.22
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.21
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.2
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.19
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.16
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.12
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.11
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.11
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.09
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.09
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.083
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.073
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 100 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint